What a great way to meet new people, get fit and
have fun at the same time!
Keep up to date with classes taking
place by viewing the calender at the bottom of the page.
Spinning / Indoor Cycling
Cardio Vascular workout using
the lower limbs, get the legs working with an upbeat fun class on
hills, slopes and tunes to hit your feet to. Fat burn and endurance classes.
Suitable for all levels.
Legs, Bums, Tums
The old favourite for the
ladies, working on the three main worry area's. Not a class to be taken lightly!
Suitable for all levels
Power Plate
The famous vibrating plate workout! Working the muscles in contraction burning fat, toning and improving CV and
strength. These 30 minute workouts are a great quick fix for those with little
time.
One 2 One classes available at the studio only. www.bodystudio.co.uk
Suitable for all levels.
Bikini Bootcamp (Spring to Autumn only)
My bespoke upbeat and hard hitting class. Key area's get the attention they need for a bullet proof bikini body to show off in summer and on holiday
Group Instruction E9 (spaces are limited so please book in advance)
Suitable for all levels
Circuits (Spring to Autumn only)
A high energy and fast paced
Cardio Vascular circuit workout with strength and tone bursts shredding the fat
off
Group Instruction E9 (spaces are limited so please book in advance)
Suitable for all fitness
levels (basic CV fitness level advised)
If you would like to attend any of the classes please
contact me via the contact form or visit the clubs websites direct. Fees will
apply for entrance to the fitness clubs.
Business Classes are available for attendance
of 10 people and above.
If you would like your company to
set up a class, please contact me direct to discuss
If you would like a class set up in your local area
please contact me to discuss how we can get going and start working it!
"a truly fun way to work out, looking forward to next week"
